Therapy is a process that takes time, patience, consistency and taking the initial steps to begin can often be the most difficult. Knowing where to start or how to tackle challenges can be overpowering, intimidating, and frustrating. Big problems are usually small at first, no matter how trivial they are, and its completely okay to talk about them!
About me and my practice
As an integrative therapist, coach, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. Therefore, we will collaboratively create a therapeutic environment that offers a safe, secure, and non-judgemental ambiance for you.
Working as an integrative therapist, I will facilitate your journey towards healing and self-discovery by authentically listening to your concerns, feelings, and thoughts. Together we will develop a plan tailored to your needs, preferences, and aspirations.
Working as a coach, I will assist you in working towards achieving the goals you set for yourself by providing a platform where challenge, reactions and evaluations are voiced in a constructive and positive environment.
Working as a therapeutic coach builds on both the work of an integrative therapist and a coach. This provides an opportunity to explore both the past and present whilst using this insight to shape and transform your future.
I look forward to helping you get to know yourself that little bit more!
Experience
I have experience working with a wide range of issues ranging from but limited to:
Suicide Ideation
Addiction
Work-related Stress
Trauma
Anxiety
Depression
Sexuality
Race and Culture
Relationships (Partners/Family/Friends)
Eating Disorders
Life transitions
Self-worth (including Self-esteem, Imposter Syndrome, Perfectionism)
Qualifications
Post Graduate Diploma in Integrative Counselling & Coaching
Foundation Certificate in Psychodynamic Counselling
Additional Information
I work with individuals over the age of 16 from various cultural and social backgrounds.
I am a registered member of both the British Association for Counselling and Psychotherapy (BACP) and the Black, African and Asian Therapy Network (BAATN).
Professional Membership
Registered MBACP, Member of BAATN
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 1 November 2023
Initial Consultation
The initial consultataion session is an opportunity for us to meet and spend 50 minute in a virtual environment. I will ask a few questions just to find out your therapeutic needs and answer any questions that you may have.
Fees
15-minute call enquiry is free
£35 for initial consultation session lasting 50 minutes
£65 for sessions lasting 50 minutes
When I Work
Monday 8am - 3pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 3pm
Therapeutic Approach
Integrative
Video Platforms
Doxy.Me, Google Meet, WhatsApp
Pronouns
He/Him
Area
Hertfordshire
